Monday, April 20, 2026

Post Race Reflection

For the past 26 weeks, I’ve been practicing joy—one letter, one person, one memory at a time. I decided that this Boston Marathon would be a pilgrimage of gratitude, a way of honoring the people who have sparked joy in my life. So I wrote lots of letters for the past 26 weeks to the people who make me think of Snoopy doing a happy dance or Joy from Inside Out leaping with her arms outstretched.

What I learned is this: Joy grows when you name it. Gratitude deepens when you practice it and embody it. And love becomes visible when you trace the threads of your life back to the people who wove them.

Running Boston dressed as Joy wasn’t just a costume choice. It was the outward expression of an inward journey—one that taught me that joy is not the absence of hard stuff in our lives but the presence of connection and love.

Every mile of the race felt like a prayer stitched together from the people who have shaped me. I carried your names, your stories, your laughter, your wisdom, your presence. You were with me in the crowds, in the cheers, in the hills, in the rough miles when I needed strength. Thank you for being part of the joy that carried me to the finish line. Thank you for being the reason I could run with a full heart. Thank you for being the gift.

Boston 2026 will always be the marathon of joy—because of you.

 

The image depicts a group of runners in various stages of completing the Boston Marathon, with the iconic Bunker Hill Monument and the Banks of America building in the background.

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The image is a questionnaire asking what joy is, with multiple possible answers, including internal feelings, relief, special moments, interruptions, and emotional experiences.

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From Kate Bowler’s book Joyful Anyway

JOY IS A PRACTICE

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The image depicts a serene landscape with a vibrant sunset, a winding path through a field of flowers, and a message of unexpected joy.

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Boston Marathon Monday 2026



 





A Pep Talk for Race Morning

You’ve spent six months practicing joy like it’s a muscle, a discipline, a calling. You’ve written letters that turned your training into a pilgrimage of gratitude. And now you get to step into Boston dressed as Joy herself—blue hair, bright spirit, heart wide open.

Today isn’t about splits or perfection. It’s about presence. It’s about delight. 

You get to be the runner who smiles at strangers, who high‑fives kids, who lifts the energy of the course just by showing up in color and courage. You get to be the embodiment of the thing you’ve been naming in others for months.

When the miles get hard, remember: you’ve already done the deeper work. You’ve trained your heart to notice. You’ve trained your spirit to choose joy. You’ve trained your body to keep going.

So run light. Run grateful. Run with your people in your pocket. Run with the happy dance in your mind. Run as Joy.

And let Boston see the glow you’ve been cultivating all along.


(thanks to Co-Pilot for helping generating ideas for this above and the following blessings after I uploaded 
a few of my letters that I'd written to folks, some of my reflections so far, and my intention letter I'd written about the marathon) 


from Kate Bowler's book Joyful Anyway 

three generations at Hopkinton 

mother daughter pre-race joy! 


Anna read this to me before the start... 
💙💛💙💛💙
A Blessing for the Starting Line
May this beginning be spacious. May your breath settle, your shoulders drop, your heart open. May you remember the faces and stories you’ve carried for months— the ones who taught you joy, the ones who held you steady, the ones who made you braver. May their love be the ground beneath your feet. May delight rise in you like a tide. And as you cross the line into motion, may you feel the quiet truth humming through you: You are not running alone. You are running beloved. You are running free. You are running in joy. 


Let's go! 





mile 17 

A Short Prayer for the Newton Hills

God of strength and steady breath, meet me in these miles where the road tilts upward. When my legs grow heavy, give me the grace to take the next small step. When doubt enters the game, remind me of the joy that carried me here. Let every hill become a place of presence— You with me, my people with me, my own spirit rising again. Teach me to choose joy, anyway, even here, especially here. Amen.

The first 13 miles of the Boston Marathon felt effortless—like I was floating on cloud nine and everything just clicked. Then the charley horses showed up uninvited and decided to stick with me for the rest of the run. With every mile, they got stronger and harder to ignore, and it took everything I had to keep pushing forward. Digging deep, I managed to get to the corner of Hereford and Boylston (just about 1/4 mile to the finish line). At that point, I got the worst charley horse of all, and it stopped me in my tracks. Two runners stopped to check on me, helped me steady myself, and got me moving again.
Thanks to them (and every ounce of grit I had left), I found my stride again and pushed through to the finish. That’s the magic of Boston spirit, and I'm so very grateful for the gift of this day. 

Pure Joy!! 

A Benediction for the Finish Line

May this finish be a soft landing. May the breath you draw remind you that you are held. May the ache in your legs testify to courage, and the glitter still on your face bear witness to joy lived out loud. May you feel the nearness of every person who carried you here— the ones you named, the ones you remembered, the ones who shaped your stride. May gratitude rise in you like a blessing. And as you wrap yourself in the foil blanket and step into whatever comes next, may you know this deep truth: You ran with joy. You ran with love. You ran your prayer all the way home.







it really does not get much better than this.... 💙💛💙💛💙

JOY MANIFESTO — Boston 2026

I run because joy is a gift and a discipline. I run because gratitude deserves a body. I run because the people who have loved me into being deserve to be carried mile by mile.

I run dressed as Joy because play is holy, because silliness is needed, because joy is resistance, because the world is heavy and still— there is light everywhere.

I run to notice. I run to bless. I run to remember that joy is not the absence of pain but the presence of love.

I run with a happy dance in my mind, with a cloud of witnesses in my pocket, with the God who meets me in every ordinary moment.

Today, I choose joy— not as a mood, but as a way of being. Not as a feeling, but as a form of gratitude. Not as a costume with a dumb blue wig, but as my truest self. 




Letter Explaining the Intention for Boston

 

Here’s a letter that I drafted in October explaining my intention for the Boston Marathon this spring and how you have been an integral part of it.

TL;DR (Too Long; Didn’t Read):

I decided that the 2026 Boston Marathon would be about joy—and I’m leaning into that by running dressed as Joy from Inside Out. Over the 26 weeks leading up to the race, I’ve been turning joy into a little practice of its own, writing weekly letters to people who have sparked it in my life. This letter is my way of bouncing a little of the joy, light, and gratitude you bring into my life right back to you.

Long Version:

I was on a flight home from a hike with friends in California on October 15th when I suddenly knew exactly what the 2026 Boston Marathon would be about for me. I decided I was going to ham it up again and dress up—because life is far too short not to be a little silly and ridiculous.

In 2013, I ran Boston dressed as Dorothy from The Wizard of Oz. This time around, I’ve decided to dress up as Joy from Inside Out. Not only does Joy’s blue hair and yellow dress perfectly match the Boston Marathon’s signature colors, but she embodies exactly what I want to hold onto and celebrate as I run: joy.

I’ve often used races as a way to honor the people I love—assigning each mile to a different friend or family member, turning the race itself into a kind of prayer. For Boston 2026, I knew I wanted to do the same. This time, though, the guiding question was simple: Who has sparked deep, unexpected joy in my life?

Who makes me think of Snoopy doing a happy dance—or Joy herself, leaping with arms outstretched?


I started scribbling names on the back of an airplane napkin. And then I realized: October 20th—just a few days later—would mark exactly 26 weeks until Marathon Monday. Perfect. I decided that each week leading up to the race, I would meditate on joy and write a letter to people who have been “joy incarnate” in my life.

On my Gmail signature, I have a quote from Karl Barth: “Joy is the simplest form of gratitude.” As I’ve trained for the Boston Marathon, I’ve been trying to practice that kind of joy- without bypassing pain. The world is heavy. There is real heartbreak, real ache that needs naming, and I don’t want to rush past it. And still, for these 26 weeks, in the words of Ross Gay, I’ve been “running the sponge of gratitude over every little thing,” because joy also deserves our attention. It’s become a weekly discipline: to name, savor, and celebrate the joy that so many people — including you — have brought into my life.

So, thank you. Thank you for being someone who makes my heart sing and for being a gift of joy through the years.

Attached is the letter I wrote during these past 26 weeks of meditating on joy—about you.

With deep gratitude and joy,

Emily


p.s. And this is pure joy from my favorite movie:  About Time | The Secret Formula for Happiness



 

 

 

Sunday, April 19, 2026

Sneak Peek

 

A Reflection to Read the Night Before 

(thanks to Co-Pilot for generating this after I uploaded a few of my letters that I'd written to folks and my intention for Boston) 

THE NIGHT‑BEFORE REFLECTION — Boston Eve

Tonight is for stillness. For letting the noise settle and the meaning rise. For remembering that this race began long before Hopkinton— in letters written, in people cherished, in the slow, steady practice of noticing what is good.

Tonight is for remembering the faces: the ones who taught you to pay attention, the ones who taught you to laugh, the ones who taught you to pray, the ones who taught you to keep going.

Tonight is for gratitude that has been building for 26 weeks— a quiet, steady tide rising in your chest.

Tonight is for blessing your body: these legs that have carried you through grief and beauty, this heart that has held so much love, this breath that has steadied you through every mile.

Tonight is for remembering that joy is not naïve. It is brave. It is defiant. It is a choice to keep your heart open in a world that gives you reasons to close it.

Tonight is for trust. Trust that you have done the work. Trust that you will be met on the course. Trust that joy will rise to meet you just when you need it most.

And tonight is for blessing tomorrow: May the miles be holy. May the crowds lift you. May the joy you’ve practiced become the joy you embody.

Rest now. Tomorrow, you run your prayer.




Annual Blessing for the Runners










Boston Bombing Memorial - just installed this month in honor of those who died in 2013:

Make Way for Ducklings at the Boston Public Gardens 






Copley Hotel