Tuesday, January 31, 2023
Monday, January 30, 2023
Life in the UDistrict
Sunday, January 29, 2023
5 more things
Saturday, January 28, 2023
Night Out
Friday, January 27, 2023
5 Things
Research has shown that gratitude (even just writing down 5 things each day) can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people are, the greater their overall well-being and life satisfaction. I'm sold! So here are my 5 things today....
Thursday, January 26, 2023
Throwback Thursday 1.26.23
Wednesday, January 25, 2023
5208 16th Avenue NE Spa
Poppy is continuing to enjoy the spa at 5208 16th Ave NE. I've found her in front of the full spectrum light that Jason has left in the living room for her on the last several mornings when he has gone on a bike ride, and we think this is going to extend her life for many years to come. :)
I sent these pictures to Anna this morning, and she then showed them to her roommate Katie who said, "you didn't know Poppy was going through it until this moment." 😂
Tuesday, January 24, 2023
Awe Catcher
I listened to Kelly Corrigan's podcast the first week of January (you can listen in here) and she shared about an article from the New York Times she read about the power of awe.
- Being an 'awe-catcher' is pretty transformative...
- You can go from a really crap zone to something totally different with a walk where you are training your eye to be wowed by something....
- There's something about considering the vastness that can take us into this kind of elevated state.
- What Keltner is saying in The New York Times article is that awe is totally critical to wellbeing. It's as important as love. The health benefits are totally proven- calming down your nervous system and triggering the release of oxytocin which is the hormone that has been interpreted by us as love."
- "It also has psychological benefits. Many of us have a critical voice in our head telling us we are not smart, beautiful, or rich enough. Awe seems to quiet this negative self-talk- by deactivating the default mode network- the part of the cortex involved in how we perceive ourselves." (from Keltner's article on awe)
- Sharon Salzberg (a mindfulness teacher) sees awe and wonder as a vehicle "to quiet our inner critic." She believes that awe is the "absence of self-preoccupation."
Monday, January 23, 2023
10 Years Ago Today
I stumbled across this and just had to share this little window into a decade ago....
Wednesday, January 23, 2013
An Ode to Puppy and Hobbes
by Anke de Vries