Thursday, May 7, 2026

Throwback Thursday- Why Run in Costume Edition

This came from the Cascade Stride Newsletter a while back and I thought it would be a great theme for a Throwback Thursday....

"Let’s be honest — running is great. It’s healthy, energizing, and a fantastic way to challenge yourself. But you know what makes running even better?

Running in costume.

Whether it’s a sparkly tutu, a superhero cape, or a full-on leprechaun outfit, adding a costume to race day instantly turns a run into a party. If you’ve never tried it before, here are a few reasons why dressing up might be the best race-day decision you’ll ever make.


It Makes Race Day Feel Like a Celebration

Sometimes races can feel a little intense. People are focused, watching their watches, and chasing personal records. Costumes remind everyone that running is supposed to be fun.

When runners show up dressed as dinosaurs, shamrocks, or pirates, the mood shifts. Suddenly the race feels less like a competition and more like a celebration. The energy becomes contagious — spectators cheer louder, runners smile more, and the whole event feels lighter.


You’ll Get WAY More Cheers

Here’s a little secret: spectators love costumes.

If you’re dressed like a leprechaun, superhero, banana, or anything ridiculous, you can bet the crowd will notice. People will shout encouragement, ask for photos, and sometimes even start chanting your costume name.

That extra energy can give you the boost you need when the miles start getting tough.


It Brings People Together

Running in costume is even better with friends. Matching outfits or group themes instantly turn a normal race into a shared adventure.

Some popular group ideas include:

  • Superhero squads
  • Lucky leprechaun crews
  • Decades themes (80s neon, anyone?)
  • Cartoon characters
  • Animals or dinosaurs
  • Holiday Theme

Suddenly, race day becomes a memory you’ll laugh about for years.


It Makes the Photos Legendary

Every race has photographers along the course and at the finish line. While regular running photos are great, costume photos are unforgettable.

Years from now, when you look back at race pictures, you probably won’t remember your exact finish time. But you will remember the year you ran dressed as a giant shamrock with your friends.

And those pictures? Instant social media gold.


It Reminds Us Why We Run

At the end of the day, running isn’t just about pace, mileage, or medals. It’s about community, laughter, and doing something active that makes you feel alive.

Costumes bring that spirit front and center. They remind us that it’s okay to be silly, celebrate movement, and enjoy the moment.

Because sometimes the best runs aren’t the fastest ones.

They’re the ones where you cross the finish line dressed like a leprechaun, laughing with friends, and wondering why you don’t run in costume more often.


So next time you sign up for a race, consider leaving the serious gear at home and grabbing something a little more festive instead.

Throw on the tutu.
Wear the cape.
Embrace the shamrocks.

Your race day just got a lot more fun!" 



Furry 5K at Seward Park 
June 13, 2004 



April 30, 2005 
Seattle Half Marathon 

April 29, 2006
Country Music Half Marathon 

April 28, 2007 


January 26, 2008 
Zoo Run 

April 26, 2008 




November 15, 2008 
Superhero Track Meet for Anna's 6th Birthday 

April 25, 2009 
Country Music Half Marathon 


April 24, 2010
Country Music Half Marathon 

April 30, 2011 
Country Music Half Marathon 

April 1, 2012
Kim cheering me on in the Knoxville Marathon

 
with Nicola 
Country Music Half Marathon 
April 28, 2012

Country Music Half Marathon 
April 28, 2012

Hot Chocolate Run 
March 3, 2013 



Boston Marathon 
April 15, 2013 

Women of Wonder 10K 
September 8, 2013 




March 2, 2014 
Hot Chocolate 5K 

Emerald City Run 
May 24, 2014 

Top Pot 5K Run 
April 26, 2015 

May 7, 2016 
Sunflower Relay 

August 26, 2016 
Bubble Run 5K 

June 18, 2017 - Father's Day 
Seattle Half Marathon 

November 23, 2017 
Turkey Trot 5K 

Hot Chocolate Run 5K 
March 4, 2018 

Turkey Trot 5K 
November 22, 2018 

October 13, 2019 
Sammamish Half Marathon 

April 24, 2021 
Sunflower Relay 



Halloween Morning Sunday Run 
October 31, 2021 

November 6, 2022 
New York Marathon 





Sunflower Relay 
April 29, 2024


Sunflower Relay 
April 29, 2024

Sun Mountain 50K 
May 20, 2023 


October 8, 2023 
Chicago Marathon 





Big Bear Marathon 
November 18, 2023 








Chuckanut 50K 
March 16, 2024 

Ancient Lakes 25K 
April 6, 2025

Sunflower Relay 
April 26, 2025 

October 18, 2025 
Dicks-A-Thon Half Marathon 



Seattle Half Marathon 
November 30, 2025 


Ancient Lakes 25K
April 12, 2026 




Best Dressed in Boston 
Boston Marathon 2026 
April 20, 2026 







Sunflower Relay 
April 25, 2026 


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