Research has shown that gratitude (even just writing down 5 things each day) can improve general well-being, increase resilience, strengthen social relationships, and reduce stress and depression. The more grateful people are, the greater their overall well-being and life satisfaction. I'm sold! So here are my 5 things today....
1. our bunny continues to be drawn to the light
2. Poppy is the best greeter at the door hoping that I will give her some treats
3. Green Lake walk with Kathleen on Thursday
4. best hot chocolate in town
5. new haircut and spontaneous Hands for a Bridge (Taylor's class at school) dinner tonight
No comments:
Post a Comment